In this blog I will aim to outline a pragmatic and in-depth approach to rehab programming in active populations. My hope is that this will act as a guide for physiotherapists and other rehab professionals to direct clinical reasoning throughout the rehab journey. I will outline what we need...

Considering that nothing ever operates in isolation, it makes sense that we, the practitioners, have been assessing not just the site of the pain, but above and below as well for a more holistic approach. This is where the idea behind glute weakness comes in. Biomechanically speaking, the musculature...

As a strength and conditioning coach I have had experience working in a range of different environments, from working with general population doing personal training, to long term athletic development strength and conditioning with high school athletes, and now with professional rugby league athletes at the Parramatta Eels. In...